Posts

Showing posts from January, 2016

Gratitude

I have given up on keeping a gratitude journal about 10 times.   I would try.   Stick with coming up with 3 things I was grateful for every day for a month.   Then I would stop.   It never really made me feel better.   The only thing it accomplished was to check off another ‘should’ from my list. Honestly keeping a gratitude journal just gave me a reason to feel bad about myself.   I would think: “Why is it so hard to come up with my three things?’ “How long before I actually feel grateful for this stuff?’ “Why am I so ungrateful for the gifts that God has given me?” “What’s wrong with me?” “I am a bad person.” Okay that is a bit dramatic but I do know that actually trying to keep a gratitude journal and having it fail did make me feel bad.   So I stopped trying years ago.   The issue was that people I respect would say that gratitude is a requirement for living a fulfilled life.   I believed them.   It makes a lot of sense.   It just didn’t work for me. Fast f