Unforced Rhythms of Grace

The week I joined a yoga studio for a two week unlimited trial.  What attracted me to it was mainly TRX.  For those who are not familiar with TRX suspension training, it was developed for Navy Seals in the field.  Basically there are two bands that can be anchored to anything sturdy.  You use your own body weight while you hold onto the handles to do squats and lunges etc.  I was really glad to have a friend along with me the first time I went.  It was a very challenging workout for me.  I spent most of the week feeling sore but I went a total of three times last week.  I also went to yoga twice.  The first one was called PhysioLogic Lower Back Pain.  It combines physiotherapy and yoga techniques to help address lower back issues.  I really enjoyed it.  The second was Introduction to Yoga on The Wall.  It was crazy.  You end up with a band around your hips, your feet on the wall suspended in the air.  That said,...

Late in the year I had resolved to post more often.  My last post was January 20th.  I didn't realize it had been so long.  There are times when I just don't have a coherent thought to post.  I need time to be able to look at my life in retrospect.  I am not there yet.  That said, I am re-engaging the exciting things that make life more interesting.  Tomorrow I start a two week trial at a yoga studio less than a block away from where I work.  I want to try yoga again but what really attracted me to the studio was that they have a TRX studio.  I am both excited and intimidated by the prospect.